Serve to Win - Novak Djokovic & William Davis, MD

Serve to Win

By Novak Djokovic & William Davis, MD

  • Release Date: 2013-08-20
  • Genre: Diet & Nutrition
4.5 Score: 4.5 (From 77 Ratings)

Book Information

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.

In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.
 
In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world.
 
Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.
 
You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

From the Hardcover edition.

Tags : Read Serve to Win by Novak Djokovic & William Davis, MD in PDF , Serve to Win Novak Djokovic & William Davis, MD PDF EBOOK download, Serve to Win Novak Djokovic & William Davis, MD epub download, Serve to Win Novak Djokovic & William Davis, MD AUDIOBOOK cd, Serve to Win by Novak Djokovic & William Davis, MD EPUB ebook reader, Serve to Win book review , Download Novak Djokovic & William Davis, MD's book MOBI, Serve to Win(.zip), Serve to Win Novak Djokovic & William Davis, MD iPod Notes , pdf ebook, Diet & Nutrition

Recent Reviews

  • Great gluten free info book

    5
    By BrooklynMusahsi
    Great info on how to eat gluten free . I love the explanations of all the food groups and what's the best in each group that Djokovic eats.
  • Very motivating!

    5
    By cgtaylo
    Great book! Couldn't put it down.
  • Not your regular tennis book

    5
    By Nicknenottaken
    Very informative and educational book. Even if you don't know who Novak is or don't care much about tennis, you will appreciate this book very much.
  • Serve to Win

    5
    By RUBY A. G.
    Thanks Nowak. Loved your book! Very interesting and educational.